Does the thought of working out with a group of motivated people doing new and exciting exercises inspire you?

We are the only fitness facility in the beach cities area to offer the GTS — GRAVITYGroup Personal Training Programs guaranteed to raise your level of training through an exciting new approach to working out. This type of fitness, which focuses on functional, or as we call it “lifestyle enhancement” training, gets you up and moving in small groups working on exercises that will help you:

• Move better.
• Perform better in sports.
• Be more active in all aspects of your life.
• Make even the simple things, such as chasing your kids or loading groceries in your SUV, easier and more enjoyable.

We define lifestyle enhancement as making you more successful in anything that you choose to do in your life. Functional training, or working on your core strength areas, affects how far you hit a golf ball, how you feel after sitting in your office all day, how your back feels after lugging your kids around for the weekend and other basic physical movements we all take for granted. We offer this personal training in a group setting for those who like group dynamics and who are driven to new heights by being surrounded by a group of motivated training partners. The exercises are things you probably have never tried, the trainers are exciting and get everyone moving, and the results come in just a few weeks. If purchased separately from a membership:

Group Personal Training Sessions are regularly scheduled and must be booked on a reservation basis to assure a spot. Each session has an average of nine participants depending on the type of session. This type of group personal training allows for people of various fitness levels to participate together, yet go at their own speed.