The will to win is important, but the will to prepare is vital. Joe Paterno

Every great athlete has a plan. The foundation of this plan is established not only through physical conditioning but also through education and practical knowledge. Exceptional and professional program design is accomplished through years of formal education and practical experience.

Periodization is the fundamental scientific principle that must be used to improve athleticism and performance. Short and long term goals must be established and reached to obtain desired results. Following this path with a concise well established plan will lead to great success.

Kardia Life Fitness Center will focus on the components listed below to assist you in reaching optimum performance!

• Strength
• Speed, agility, & quickness training —We train you how to move!
• Power & plyometrics
• Core training
• Joint integrity
• Hand-eye coordination and reaction drills
• Metabolic Conditioning & Metabolic Testing (this is also a link)
• Flexibility
• Recovery& regeneration
• Sports nutrition
• Athlete life skills (Leadership, Accountability, Goal Setting)

How does Sports Specific Training differ from our other personal training programs?

Sports specific training is for someone who wants a set solution for a specific fitness goal. This type of training is typically offered for about twelve weeks, targeting the specific area(s) you are trying improve. The client brings a goal or challenge to one of our personal trainers, the trainer designs a specific plan for the safe accomplishment of that goal within the time frame allotted. For example, someone who wants to improve his or her skiing endurance in the fall would probably end up on a specific program designed to create muscular symmetry, increase their cardiovascular conditioning, functional strength, flexibility and overall fitness level in an eight to twelve-week format.

Rates:

Evaluation and Program Design:
$200

55 Minutes
10 sessions $100 per session
20 sessions $90 per session
Each additional person add $15

30 Minutes
10 sessions $50 per session
20 sessions $45 per session
Each additional person add $10

"Do not go where the path may lead, go instead where there is no path and leave a trail." - Ralph Waldo Emerson